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• One hour full body workout • Strengthens, tones, lengthens • Experienced, certified instructors • Encouraging, friendly environment • All ages & fitness levels welcome • Classes held 7 days a week |
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Now is a great time to try out the super popular workout that has been featured in top magazines including Allure, In Style and more! The Dailey Method is a one-hour full body workout combining ballet barre work, core conditioning, stretching, and orthopedic exercises. These classes effectively strengthen, tone, and lengthen muscles in the entire body while simultaneously increasing one’s mind-body awareness. All ages and fitness levels will be challenged – including pregnant moms with exercises modified to fit your needs. Plus, with today’s deal you can try out unlimited classes for two weeks – including four childcare passes! Both the Carlsbad and Rancho Bernardo/Poway studios feature light-filled studios, onsite childcare rooms, spa-like locker facilities, extensive free parking and a unique selection of the latest fitness apparel. Classes are held every day of the week with childcare options for kids up to 10 years at very reasonable rates, Monday - Friday. Your choice of 2 locations! * Carlsbad – The Forum 1905 Calle Barcelona, Suite 227 Phone: 760.479.0764 http://thedaileymethod.com/carlsbad.html *Rancho Bernardo/Poway – The Plaza 16777 Bernardo Center Drive Phone: 858.433.0377 http://thedaileymethod.com/rbpoway.html Class Schedule Recent Yelp Reviews: “WOW!!!! This workout is amazing. If you have tried Barre or Pilates classes in the past this will knock your socks off! This is a really nice studio in Carlsbad and the team makes you feel so comfortable. I am really working on trying to get in shape and tone my body and that is what the Dailey method is doing for me! It is the most intense work out I have experienced. I really liked how they gave modifications through out the whole class so it could accommodate any fitness level! I highly recommend this work out!” ---Donna H. “This is a great workout. I have spent my life in the gym. As a middle aged woman I have been looking for something to strengthen more core and lift those difficult areas. These classes are intense, isolated exercises that really work!” ---Diana T. "Love this workout! I definitely feel it in all the right places. I feel like I am getting the best workout in 1 hour, especially when that's all the time I really have. 4 kids, which include 2 yr old twins doesn't leave a lot of "me" time. The childcare was great, Justine was awesome with my very attached twins. She did great with them and made them feel comftorable. Stephanie that owns this location has been amazing. She is so customer service friendly and is a great instructor as well. I had Michelle as an instructor today and she was also amazing. The women that work out here are serious about their workouts and have fun with it. It's nice to have a good time while working your hiney off (literally). You won't be disappointed!" ---Sherri D. |